5 delicious high-protein smoothie recipes

5 delicious high-protein smoothie recipes
Morning smoothies are a great way to start your day, and with these quick hacks you can supercharge them to squeeze in extra nutrients and protein to get your engine revving for the day ahead. They are quick, portable, super easy and super delicious!  

Magic monkey smoothie

Get your breakfast and your coffee in one go with this smoothie – guaranteed to have you charged up and ready to go. Packed with wholesome ingredients and added protein there is nothing cheeky about this smoothie!


  • 2 frozen bananas, broken into chunks
  • 2 shots of espresso, cooled
  • ½ cup Greek-style yogurt
  • 2 scoops of peanut butter Ghost Whey
  • 2 cups water
  • 1 tbsp honey (optional)
Throw all the ingredients into the blender for 2 minutes and drink!  

Lean green supreme

This smoothie is jam-packed full of nutritional goodness. Pineapple contains the digestive enzyme bromelain, which gives your body extra support to break down and absorb nutrients from your food and boosts your daily intake of greens, providing folate, fibre and antioxidants for general vitality.


  • 1 frozen banana, broken into 3–4 chunks
  • 1 cup of spinach leaves
  • 1 tbsp chia seeds
  • 1 scoop Macro Mike’s Natural Super Greens
  • ¼ cup chopped pineapple
  • ¼ cup coconut milk
  • 1 cup coconut water
Add everything into your blender, whiz until smooth and enjoy!  

Banana-rama almond smoothie

This smoothie is so smooth, creamy and delicious – packed with protein, fibre and potassium – it is hard to believe this is good for you!


Chuck it into the blender until smooth and drink it down.  

Berry nice start to the day

Packed with nutrients and energy this smoothie will keep you going until your next meal, and with the added bonus of probiotics in Nutraceuticals Greens – it will keep your tummy happy, too!


Put it in your blender, press go and enjoy!  

Ginger recovery smoothie

Ginger is great for healthy digestion and is a natural anti-inflammatory, so if you’re a bit stiff and sore when you wake up, definitely give this smoothie a go! Adding essential amino acid supplies 5 grams of high-quality L-Glutamine to really maximise your recovery.


  • 1 frozen banana, broken into 3–4 chunks
  • 1-inch ginger grated
  • ½ tsp cinnamon
  • 1 cup coconut milk
  • 1 scoop GAT Essentials L-Glutamine
Put in the blender, whiz it up, drink it down and get back to the gym!

Leave a comment

Please note, comments need to be approved before they are published.