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Ready to level up your workouts and crush your fitness goals? Supps R Us has your back (and biceps, and quads)! Whether you're looking to pack on serious muscle, shred for summer or just improve your overall wellness, creatine is your secret weapon. We stock the best creatine in Australia from top brands like Optimum Nutrition and Emrald Labs, so you can trust you're getting the highest quality fuel for your fitness journey.
Browse our catalogue today and discover the benefits of creatine! Need help choosing the right product for your goals? Contact us for personalised advice, and let us help you unleash your inner beast.
Creatine benefits include increased muscle strength, enhanced performance in high-intensity workouts and faster recovery. Creatine supps are popular among athletes aiming for performance improvement and bulking goals. It also helps in energy production during heavy lifting or sprinting. Moreover, research suggests that creatine may support brain health by enhancing memory, cognitive processing and mental clarity, especially during fatigue or mentally demanding tasks.
If you're looking to buy creatine in Australia, you're in the right place! Supps R Us offers a wide range of high-quality creatine products from leading brands.
Choosing the right creatine can be tricky, but we're here to help! Creatine monohydrate is the most widely-used and well-researched form, offering excellent value and proven results. We also offer creatine HCL and micronised creatine. Feel free to contact our team for personalised advice.
Creatine prices vary depending on the type, brand and quantity. At Supps R Us, we offer competitive prices on all our products, with regular deals and discounts to help you save. Plus, shipping is on us if your order is over $99! Check out our online store to compare prices and find the best creatine for your budget.
Absolutely! Mixing creatine in your protein shake is an excellent way to fuel your muscles. It won't affect the absorption of either supplement, and it can make your post-workout snack even more powerful. Just toss your creatine in with your favourite protein powder, shake it up and enjoy!
Creatine comes in various forms to suit your preferences and needs. Creatine monohydrate is the most popular and is usually available as a powder that can be mixed into drinks. You can also find creatine in tablets, capsules and even gummies. Some manufacturers offer micronised creatine, which has smaller particles for better absorption, or creatine ethyl ester, which is claimed to be more readily absorbed by the body. Browse our selection of creatine supps and consult your healthcare practitioner to find the one that works best for you!
While you can take creatine at any time of day, some research suggests that taking it post-workout, along with carbohydrates, may be most effective for muscle growth and recovery. However, the most important factor is consistency, so choose a time you can easily stick to in your daily routine. If you're unsure about the best timing for your needs, consult your healthcare professional for personalised advice.
The recommended daily dose of creatine is around 3-5 grams. This amount has been shown to be effective for increasing muscle creatine stores and improving exercise performance. Consult your doctor or a healthcare professional to determine the most appropriate dosage for you.
Yes, creatine is generally safe when taken at recommended dosages. Numerous studies have shown that long-term creatine supplementation has no significant adverse effects in healthy individuals. However, it's always a good idea to consult your doctor before starting any new supplement regimen, especially if you have any underlying health conditions.
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