Supplements for Health and Well Being

Supplements for Health and Well Being
Just like a car, our bodies need the right fuel so that they function properly and sometimes the food we eat doesn't contain enough of the essential vitamins it needs to be at peak performance. Our busy lifestyles and long working hours make it difficult to prepare well-balanced meals that will provide us with all the goodness we need to maintain a happy, healthy body. Luckily there are supplements available to help out when our diet is lacking. In this post, we will take a look different supplements and how they can help. Remember, you should always consult your doctor before taking supplements and they will inform you of the safest dosage. It's also beneficial to get a blood test done to see if you're lacking in any specific vitamin or mineral so you know which supplements to take.


Magnesium is an essential mineral that is found in plants and animals. Your body needs magnesium for a variety of reasons, such as converting food to energy, regulating neurotransmitters and repairing DNA. That's just to name a few. Magnesium also has the ability to lower blood pressure and helps combat depression. It's involved in over 600 chemical reactions in your body and it's very important that you're getting enough magnesium in your diet. Herb of Gold magnesium is an organic type of magnesium that is more bioavailable than other magnesium products on the market and is easily absorbed by the body.

Vitamin B6

Herb of Gold vitamin B6 supplement aids in maintaining your nervous system. Vitamin B6 is directly involved in your body's production of dopamine and serotonin which are chemicals that are responsible for your moods. B6 helps combat mood swings and relieve symptoms of PMS. Fish, beef, turkey, and legumes are all sources of B6, although if you're vegetarian it can be hard to get the required amount of B6 into your diet - and that where supplements can help out.

Omega 3

Omega 3 is an essential fatty acid that helps the body maintain a healthy heart and cardiovascular health. It's also required for your brain to function correctly and may assist in mild skin conditions such as dermatitis or dry and inflamed skin. Omega 3 rich foods include fatty fish, such as salmon and mackerel, and it's also found in seeds like flaxseed, chia seed, and walnuts. Omega 3 oil is available in tablet form from the good people at Herb of Gold. They are a great supplement to have in the cupboard and should be taken once daily or as directed by your physician. Herb of Gold omega 3 capsules are odourless and free from heavy metals. All Herb of Gold supplements are made from pure ingredients and put through stringent laboratory testing so you know you're getting the best vitamins and nutrients possible. Browse around the SuppsRUs website and do some research for yourself. If you feel like your body isn't running to peak performance, go to the doctor and get some blood work done. You might be deficient in essential vitamins and minerals that your body needs to function properly and that’s where supplements come in handy. Always consult your doctor when supplementing and they will advise you on the correct dosage. Read Also:

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