Protein is one of the most important ingredients of a diet regimen that can help you build lean muscle. Combined with a solid exercise routine, protein will help muscle grow and stop it from breaking down. Taking advantage of protein supplements
and great protein bars
is a surefire way to get the good stuff into you. But you also need to make sure to find valuable protein in the food you eat every day. From meats to soy protein
, here are some great sources that you should consider including in your meals going forward.