If you’re hitting the gym in an effort to boost your muscles, you need to be taking advantage of some of the awesome protein supplements available to you. There are a variety of different forms of protein you can ingest, from great protein powders
to protein bars
and protein drinks. These products help get valuable protein, the building block of muscle, into your body. If you decide to go the powder route, one of your best options is Gold Standard 100% Whey from Optimum Nutrition
Why go whey?
Protein supplements can be broken into two main categories. Casein protein
, also known as slow release protein, takes a long time to be assimilated into your bloodstream. On the other hand, whey protein is released into your body quicker. This makes it great for taking just before you hit the gym to put your body through a tough weightlifting session.
Sometimes it’s hard for you to get all of the protein you need for your body to adequately build muscle. Your body also might need help recovering after you put it through its paces. This can be especially true if you’re on the go or spend a lot of time in the office, away from the kitchen in which you can prepare protein-rich meals. Protein supplements can give you a great dose of protein without unnecessary sweeteners and other additives. All you need is a cup of water to mix with and you’ll get vital protein delivered to where you need it most.
Whey protein is an excellent way to put your body in the best possible position to succeed in the gym. Check out Optimum Nutrition Gold Standard 100% Whey
and see just how much it can help you achieve your goals of adding muscle to your frame.