Playing tennis is a great way to get some exercise and get outside. All you need is a racquet, some of those fuzzy green balls, an opponent and some court time and you’re on your way to a solid workout.Unfortunately tennis, like most physical activities, can take quite the toll on your body if you’re not careful. Supplements are here to help. The following products can not only help lessen this potential damage but also help you improve your game.
Fish Oil
Tennis requires you to make a lot of sudden stop-start movements that can be hell on your joints. This is specially true if you play on harder courts. One of the many benefits of
fish oil supplements is helping fight inflammation. Some fish oil supplements, such as MET-RX Fish Oil with Vitamin D , even come with other great substances that can help your body stand up to the rigours of the sport.
Glucosamine
Another weapon in the battle against achy, sore, malfunctioning joints is glucosamine. Glucosamine helps keep your joint cartilage in fine working order. As you age, the levels of glucosamine in your body lower. That makes a supplement such as
Blackmores Glucosamine Sulfate Complex 1000 especially beneficial if you’re an older tennis player.
Carbohydrates
Too much of any supplement can lead to negative results. This is especially true with
carbohydrates, which, if taken in too large a quantity without enough physical activity, can result in unwanted weight gain. However, if you are serious about your tennis and find yourself playing for hours multiple times a week, ingesting some extra carbohydrates can be a great idea. Try something like
International Protein Extreme Carbs to make sure you have the energy to rip serves and patrol the baseline through the final rally.
Tennis is an excellent source of physical activity and social interaction that can be enjoyed by a wide variety of different people at various levels. Regardless of your skill level, these supplements might help protect your body from some of the wear and tear that comes playing and could help prolong your playing career.
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