How does whey protein encourage weight loss?
Thermic EffectDuring digestion, protein utilises almost five times the number of calories as carbohydrates or fat during processing. This is because protein sources induce an increase in thermogenesis, a metabolic process that increases body temperature and burns calories. Whey is the most thermogenic source of protein meaning you continue to burn calories well after consumption. Along with speeding up your metabolism, protein helps you feel full for longer, which can result in you eating less and losing weight.
Anabolic ProcessWhey triggers the anabolic process, a part of metabolism, which involves the creation of new muscle mass, tissues and cells in the body. Protein Synthesis is an example of an anabolic process.
Promotes Muscle Protein Synthesis (MPS)Muscle protein synthesis is the building of new muscle, usually maximised after training. Whey digests quickly and is rich in BCAAs, which plays a major role in promoting MPS and post-exercise recovery. Protein synthesis ensures you retain muscle and gain muscle easily as you shed fat. The more muscle you have, the more calories your body can burn.
Decreases hunger and curbs appetiteStudies have shown that whey protein can increase levels of satiety-producing hormones and reduce levels of the hormone responsible for hunger. Since there are a few different types of whey protein, which you can learn more about in this blog post, try to find the one that will best suit all of your needs.
Top 6 Whey Protein Powders for Weight LossHere are six of the top-selling whey protein powders for weight loss
A Weight Loss ToolAdding whey protein to your diet can most definitely aid weight loss; however, protein powders alone won’t help you lose weight. A combination of protein and training is needed to get the best results. Remember for weight loss to occur, you must decrease your calorie intake, burn more calories through exercise (or a combination of both) to create a calorie deficit. Check out some of our Customers Favourites!
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