Want to fill out your body with thick, lean muscle? There are a few things to keep in mind. One is making sure you eat right. Another is developing and sticking to a physical fitness routine that includes a variety of weight resistant exercises that will help beef you up. Finally, making sure you have enough protein in your body is vital. You can get a lot of it through your diet. But oftentimes that is not enough. That is why you should consider checking out the various protein supplements available. Though whey and casein/slow release protein serve different functions, they are both important when it comes to helping you build muscle. What’s the difference? Whey protein is a quicker-releasing protein that gets into your blood quicker. It is great for taking just before or after punishing workouts because it will shoot valuable protein straight to where your body needs it most. On the other hand, casein protein takes longer to get into your bloodstream. This more measured release is best for taking at night, so your body can continue working on your muscles as you sleep. Teaming up Picking up stacks is a great way to get complementary supplements in one fell swoop. Such thinking works perfectly when it comes to getting enough protein into your body to build the muscle you crave. Buying a stack such as the Gold Standard 100% Whey + Casein Stack from Optimum Nutrition gives you a solid protein foundation for you to launch from no matter what time of day you want to work out. You’ll have your quick-acting protein for just before or after your session and your casein supplement to keep your body on task even as you rest. Protein is a key building block of muscle, and both whey and casein varieties can be extremely beneficial when it comes to achieving your fitness goals. A stack featuring such products is an affordable, easy way to make sure you have everything you need. Read More:

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