We’ve all heard someone say “I just want to lose a few kilos”. Maybe we’ve even said it ourselves, but what do we really mean by that? If all we’re after is a few less kilos when we step on the scale, have a haircut, a diuretic and get your appendix out and you’ll probably drop a few kilos easily! But it’s not the kilos that we don’t want. It’s the fat around our organs, the lumps and the floppy flesh. We want to look good, feel good and be able to go to the beach without a sense of dread.
Don’t starve yourself
Statistically, many of us will have tried starvation diets. Skipping meals or worse, in an effort to get “skinny”. It may work for a while, but you’ll feel tired, look drained and generally find life fairly difficult. The only way for sustainable weight loss and a better looking body is to be healthier, build lean muscle and eat better. You can try
Fat burners and
Weight loss supplements along with proper exercise so you wont need to starve yourself.
Let me restate that:
The only way to look and feel good is to be healthier. No caveats, no asterisks, no excuses. THAT. IS. IT.
Some people think they look good when they starve themselves, but they feel terrible. No energy, mood swings and constant hunger are just a few symptoms, plus have you ever heard anyone say that ribs are sexy? Hell no!
Feel good about yourself
Other people feel great when they indulge a little heavily. That’s awesome, and maybe you are carrying a little extra here and there, but if you’re happy and healthy, that’s fantastic. But, (and i say this without criticism) do you think you might feel even better if you could run for the bus without feeling out of breath?
Being healthy doesn’t mean you have to have the body of a fitness model, those needs dedication, strict diet that includes supplements like
Gold Standard Whey 100% Whey from
Optimum Nutrition, a low carb diet, and other regimen not advisable to the everyday you. Just get your body to a point where you’re happy with it and what it can do. You are on a fitness website, so I assume that whatever your goal, it includes getting a bit healthier, so you’ve taken the first step. Congrats.
Mental health
Of course, being healthy includes your mental health too. If you’re spending the first half of your night out trying to calculate the calories in a glass of Cab Sav, you might need to take a step back. Getting healthy is all about becoming the best version of you, while still being who you are.
How you do it will be a fairly individual choice. It depends on your time, money, willpower and dedication, but it will always involve hard work. There is simply no other way to put it. Your mind will tell you you’ve earned a rest before your body does. You’ll bargain with yourself, believing that you’ve earned a treat. Maybe you did, maybe you need a break from the discipline that a restrictive diet has put on you, or maybe you are just longing for an easier route. The trick is to be honest with yourself about it.
After it’s started though, and you see results, you’ll understand why it was worth it.
Conclusion:
It’s never easy to get healthy, especially if you haven’t really made your health a priority in a long time, but the important thing to remember is that being healthy is better than being skinny, muscular, slender, svelte, ripped, buff or any thousand of other things that magazines and movies tell us we should be.
A healthy you will feel great, and look good. A healthy you is always beautiful.
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