There are many benefits to taking post-workout protein. For the longest time, fitness experts and nutritionists recommended taking a post-workout protein shake. However, there is now a growing conversation about pre-workout protein and whether it has demonstrable health benefits like the post-workout proteins.
As the conversation continues, nutrition companies are flooding the market with pre-workout protein supplements
, and bodybuilders are embracing them more than ever before.
The question many are left asking is: Do pre-workout proteins work? And if yes, what are the benefits associated with them?
Well, below are some of the advantages you may benefit from when using pre-workout protein supplements
Repair Muscle Tissues
During an exercise session, your muscles break down with every movement. Repairing the broken muscles requires protein. In most cases, the amount of protein you get from the food you eat isn't enough to restore your broken tissues. It is for this reason that pre-workout protein supplements are growing in popularity. They help in proper restoration of muscle recovery.
Proper Nutrition and Good Health
If you're engaging in physically demanding exercises, your body needs more nutrients than the average person. For the additional protein, you can use Whey protein powder, plant-based protein blends, or protein isolate. Although they are different, they all do the same thing, which is aiding in the growth and restoration of worn-out muscles. Taking protein supplements doesn't have to be boring. They're available in a variety of flavours and forms. Whatever form of protein you decide to opt for, ensure you buy top brands. For example, if going for protein powers, consider buying Dymatize, Muscle Pharm
, EHP Labs
, and Muscletech
Building Body Components
Pre-workout protein supplement, just like any other protein, is a fundamental building block for your tissues, skin, cartilage, and blood. Just like carbohydrates and fat, protein is a macronutrient. As you may already be aware, your body needs a lot of macronutrients to accomplish diverse functions. While the body can store fat and carbohydrates, it doesn't have a reservoir for protein. That means you must ensure a constant supply of protein for the proper building of your body components.
Accelerated Fat Burning and Metabolism
Proteins are known to have a higher thermic effect of food than other foods. Research has shown that ingesting more protein increases metabolism and raises the number of calories you burn. By taking pre-workout protein supplements, your exercise regimen will be more effective. You will burn more calories.
The number of calories you burn will rise by an estimated 80-100 per day. Some research findings even claim the number of calories you burn will be more than that. One study found that those who consumed a diet high in protein burned 260 more calories every day than a group that was on low protein.
Lower Blood Pressure
Bad eating habits and lack of physical exercise is a significant concern across the globe. It's resulting in high blood pressure, which is a renowned cause of cardiovascular diseases. Taking pre-workout protein supplements is one way to approach lowering blood pressure. Not only do higher protein levels lower blood pressure, but it may also help you cut down on bad cholesterol. Additionally, when you follow an exercise regimen, you will enjoy many health benefits.
For better results, you can use these pre-workout proteins alongside other supplements. Gold Standard Whey
, and Oxyshred
are a few that you can introduce for better performance at the gym.