With the overwhelming increase of diseases associated with poor lifestyle, many people are knocking at the doors of gyms. Unfortunately, most people have no idea on how to maximise their work out experience. Athletes get professional guidance from qualified trainers, but such privileges don't come easily to any Tom, Dick and Harry. The most crucial part of a workout schedule is actually outside the gym. What you take before and after working out determines the results you get. Whether you are trying to gain muscle mass, tone your body or lose weight, your intake should be the focus of your attention. To maximise your workout, you need the correct mix of energy-releasing carbohydrates, proteins and vitamins. With the right supplement intake, you will get the results you require. Everyone prefers to hit the gym early in the morning when they are fresh and full of energy. Unfortunately, most people burn out in the middle of their workout due to muscle fatigue. Fatigue is a natural phenomenon and the only way to counter it is to get enough energy to see you through your workout. Before jumping on the treadmill or doing deadlifts, you need energy and mental focus. Staunch Koala Freak is certain to take your workout experience to the next level. It is engineered to deliver the most effective pump enhancing and energy producing pre-workout. The ingredients meet every standard and the results are matchless. The icing on the cake is the different flavours of this pre-workout formula. From blue raspberry to peach mango, you can stimulate your taste buds in different ways. If your aim is to increase muscle mass and muscle strength, Staunch Creatine Five supplement is your best bet. Creatine can enhance your lean muscle gains and double your strength. The workings of creatine are not popular with most people. From basic physiology, muscle growth requires energy. Adenosine triphosphate (ATP) is the most basic form of energy in body cells. It results in active contractions by binding to myosin. Unfortunately, 8-11 seconds of an intense workout is enough to deplete ATP stores in muscle cells. Creatine resolves this dilemma by increasing the stores of phosphocreatine in muscle cells. During high-intensity workout, phosphocreatine is utilised to produce ATP. As a result, some extra ATP can give you that little kick of extra energy you need to finish your workout. Creatine also stimulates the formation of new proteins and the release of growth hormones. Those who are familiar with pre-workout supplements know that an exercise nutrition schedule is not complete without some whey proteins. Staunch Whey Isolate is 100% pure whey with zero fat. It comes with added digestive enzymes to enhance break down and uptake of all the necessary proteins. Each scoop packs 24 grams of the purest form of whey proteins, 100 calories and 1 gram of carbohydrates. This formula has the best results for muscle gain and toning. So if you want the most out of your workout, get the right formulas into your system.