The Plank is a common exercise that is much harder than it seems. You need to keep your core active for long periods of time, and the intensity can make it a great exercise in your routine.
Facts:
-
Main muscle targeted – Abdominals, Obliques and core
- Helper muscles – Hip Flexors
Male | Female
Method:
Get into a prone position on the floor, with your weight on your toes and your forearms. Your elbows should be directly below your shoulders, and your forearms can be forward or clasped.
Keep your back straight in a line, and your core flexed. Holding this position gets harder the longer you do it.
Why it’s good:
It’s a very simple exercise, but one that really works a lot of your core.
What to watch out for:
Avoid dropping your head or raising your hips. The straighter you’re able to keep your line, the better off you’ll be.
Snapshot:
Male | Female
Method:
Get into a prone position on the floor, with your weight on your toes and your forearms. Your elbows should be directly below your shoulders, and your forearms can be forward or clasped.
Keep your back straight in a line, and your core flexed. Holding this position gets harder the longer you do it.
Why it’s good:
It’s a very simple exercise, but one that really works a lot of your core.
What to watch out for:
Avoid dropping your head or raising your hips. The straighter you’re able to keep your line, the better off you’ll be.
Snapshot:
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