Middle Back - Chin-Up Technique

Middle Back - Chin-Up Technique
The Chin-up is a perfect measure of upper-body strength. Being able to do proper chin-ups will get you building lean muscle quickly, and be a good measure of your progress as you start to increase the amount you can do. Main muscle targeted with Chin-Up Technique – Lats


      • Compound Exercise
      • Main muscle targeted – Lats
      • Helper muscles – Upper back, biceps, rear deltoids

Male | Female


Grab the chin-up bar with a wide grip, palms facing away from you. Pull yourself up until your chin is just above the bar, then in a controlled way, lower your body until your arms are straight.

Why it’s good:

Gauging upper body strength can be tricky, but the chin-up doesn’t let you cheat. You can’t use your legs, and your body weight is the load you have to move.

What to watch out for:

Don’t cheat the rep, extend your arms fully.

Snapshot: Middle Back - Chin-Up Technique

Middle Back - Chin-Up Technique Read More:

Leave a comment

Please note, comments need to be approved before they are published.