What you put into your body on a daily basis is just important as maintaining a strict physical activity regime. One of the most integral parts of building muscle and toning your body is protein. There are heaps of ways you can get sufficient amounts of this crucial substance into you.
Protein Powder,
soy protein,
Protein bars and protein drinks are a tasty and convenient way to get your fix on the go. But regularly preparing meals that are high in protein is a surefire way to make sure your body’s always up for a workout.
Red meat and fish are two of the best sources of protein, which can make consumption of this key health ingredient difficult for vegetarians. The good news is that many other foods, such as eggs, beans, seeds and nuts, are also packed with the good stuff. Here are 10 awesome low-calorie recipes that provide loads of protein without hurting you on the scales.
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Especially great for the winter months, this hearty meatless chili has just 250 calories per serving.
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This mad Mexican dish will give you a strong start to your day and has just 348 calories per serving.
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Spice up your lunch or dinner with this side or make it the main attraction, just don’t let its lightness (just 248 calories) fool you—there’s still plenty of protein in here.
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Eggs can be a vegetarian’s best friend when it comes to getting protein. This is a tasty way to prepare them, with each sandwich containing just 149 calories.
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Protein-packed pasta that has just 363 calories? Sign us up.
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As with the chili recipe, this alternative uses the protein power of sweet potato to give you a fulfilling meal that has just 329 calories.
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Polenta and tofu are staples of many vegetarian diets. Mix them up with some vegetables for a powerful protein punch and just 206 calories.
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Although you probably don’t want your entire meal to consist of this take on the traditional muffin, these are great snacks filled with protein and featuring less than 100 calories each.
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Perfect for lunch or dinner, these high-protein wraps have just 330 calories.
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Rejoice, for pizza can benefit your health! Full of protein and just 314 calories, you can have a slice without paying the price.
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