If you’re looking to boost muscle mass, you’re going to want to make sure you get your fill of creatine. Creatine greatly helps your muscles perform for short bursts of time and helps them on the road to recovery after a punishing session. It is the perfect aid for grinding out high-intensity max sets that require quick spurts of energy. Great
creatine supplements can ensure you get ample amounts of the compound whenever you’re ready to hit the gym.
Of course, as their name suggests, even the best creatine supplements need to be consumed in conjunction with a healthy diet. What ingredients can you depend on to get sufficient servings of creatine? We’re glad you asked.
Red Meat
Red meat is a reliable assistant for many workout warriors, and for good reason. It is loaded with important nutrients, including protein, iron and zinc, which are key for packing on muscle. Another nutrient found in red meat is creatine.
Beef is perhaps the best source of creatine at the supermarket. Leaner cuts, such as rounds or loins, will provide you with maximum creatine intake. However, even the leanest cuts of beef and other red meat won’t give you everything you need to perform at your best. Overloading your diet with anything can be unhealthy. That’s where taking the best creatine supplements comes in.
Creatine for vegetarians
Vegetarians obviously do not ingest creatine-rich red meat. However, this is not the end of the world. The human body produces some creatine naturally through arginine, glycine and methionine. That means vegetarians need to try to get these amino acids in their body whenever possible to maximise creatine creation.
Arginine can be found in spinach and various seeds and nuts, including peanuts and walnuts. Glycine is also found in spinach, as well as sesame seeds. Methionine can be found in sunflower seeds, Brazil nuts and oats. Staying on top of your intake of these amino acids will keep you from being too depleted in the creatine department.
Get creative about creatine
Combining supplements and foods rich in creatine with
mass gainer supplements and
protein supplements will boost your muscle building ability. For vegetarians, do not be content with vegetable greens, seeking out alternative creatine options is even more important. If you’re serious about packing muscle onto your frame, make sure to make creatine a part of your dietary plan.
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