10 Perfect Protein Pancake Recipes

10 Perfect Protein Pancake Recipes
Pancakes, pikelets, flapjacks: They’re all different names for basically the same thing, and that thing is a delicious breakfast. As so often happens, with this great taste can come great health drawbacks. Many pancake recipes are full of calories and unnecessary carbohydrates that can increase the flab and decrease your hard-earned tone. But we’re here to tell you pancakes can be more than that. They can be vessels for some of protein supplements capable of aiding before, during and after the wicked workouts. They can be great for casein/slow release protein supplements that will stay with you throughout the day. Try one of these awesome recipes next time you’re looking to pack your pancakes with protein. 10 Perfect Protein Pancake Recipes

1. Peanut Butter Protein Pancakes

These powerful pancakes are greatly helped by the addition of peanut butter, a super flexible ingredient in high-protein diets. Change things up by using different flavours of protein powder to keep your breakfasts fresh.


2. Sweet Potato Protein Pancakes

A heartier choice that is a mix of sweet and savoury, these pancakes don’t even require protein powder, instead getting you the fuel you need by way of cottage cheese and eggs.


3. Lemon Chia Seeds Protein Pancakes

A lighter pancake option that will still help you on your way to destroying personal bests, this recipe gets by on the sweetness of the lemons and the vanilla taste of your protein powder. Sweet and satisfying without skimping on the most important thing: pumping your body full of protein.


4. Cinnamon Roll Protein Pancakes

Gooey, warm cinnamon rolls can absolutely obliterate a healthy eating regime, putting you behind the eight ball when it comes to achieving the tight, toned core you’re after. Luckily for you, this recipe is a great alternative. These pancakes offer the familiar great taste of cinnamon rolls without the brutal calorie count that comes with them.

Cinnamon Roll Protein Pancakes


5. Gluten Free Pancakes

Gluten intolerance robs some athletes of access to some of the most common sources of vital nutrients key to workout success. While items such as carbohydrate supplements can fill some of the void, it’s always good to have recipes up your sleeve that can do the trick. When it comes to protein, these bad boys accomplish that flour free for those that need to avoid gluten.


6. Blueberry pancakes

This is another way to go for those that don’t have protein powder on hand. As a bonus you’ll get some blueberries into your system, which, like protein, can help keep your appetite in check throughout the day.

Blueberry pancakes


7. Confetti Cake Protein Pancakes

Getting your body ready to rip and roar in the gym or out on your running or biking route doesn’t have to be boring. Much like the aforementioned cinnamon roll pancakes, the sweet action of these breakfast beauties is only rivalled by the protein they house.


8. Whole Wheat Greek Yogurt Pancakes

Greek yogurt is one of the greatest tools of a healthy diet, as it can punch up the protein in a variety of breakfasts. Combine it with protein powder to make these premium pancakes and reap the rewards.


9. Pumpkin Spice Protein Pancakes

Perfect for those cold-weather months, these pancakes have a sweet and savoury combination that will have you looking forward to getting that scoop of protein into your system each morning.


10. Basic Protein Pancakes

Sometimes it’s better to keep things simple. Oats, protein powder, cottage cheese and egg whites are all you need to toss together these packets of protein (though adding a bit of peanut butter and/or almonds to the top only increases the benefits).


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