Fat burner supplements can be a safe and effective addition to your fitness routine that can help you shed some of those extra kilos that might be hanging on despite your dedicated effort in the gym. Before you add a fat burner to your regimen, however, there are a few things you should know to get the most out of your supplement.
1. Ingredients Matter
Some products will claim to help you burn fat but contain little to no ingredients that are scientifically proven to affect fat loss. Here are three ingredients that you should be on the lookout for in a quality fat burner product such as
OptiBurn Amped.
Coffee or green tea extracts will give you a caffeine boost that will help to keep your metabolism higher and pep you up to make sure you don’t skip your workout.
Conjugated Linoleic Acid (CLA) is a fatty acid that you typically get from consuming meat or dairy products—it helps you to feel sated and prevents cravings, so it’s a great ingredient to look out for in fat burners.
Taurine is an amino acid that enhances the role of insulin when you consume food, helping to prevent the body from storing excess calories as fat.
2. Fat Burners Won’t Cancel Out a Bad Diet
If pizza and ice cream are major components of your diet and you plan to lose weight with a fat burner, you may need to rethink your plan. Studies have shown that about 80% of weight loss can be attributed to changes in your diet. Exercise will give you a more toned look, but changes to your diet are necessary to see the kilos come off. Fat burners are meant to enhance and speed up the weight loss you’ll see by switching to a healthier diet and adding in an exercise regimen, but they cannot replace those things.
3. Have Realistic Expectations
A fat burner is not a magical solution for losing weight. A safe and sustainable rate of weight loss is 0.5-1.5 kilos per week for the average person. A fat burner is not going to drastically increase the speed at which the kilos will come off, but it may help you to lose an extra bit each week, which will add up over time.
Whether you’re using a fat burner supplement or not, you’ll need to be patient with your weight loss. Be sure to take progress photos and measurements along the way in addition to weighing yourself—if you are building muscle while losing fat, the number on the scale might not change as quickly even as you are losing fat.
4. Keep Caffeine in Check
If your supplement contains caffeine, make sure you are keeping other sources of caffeine in check throughout the day. While caffeine can energise you in the short term, having too much throughout the day can send your energy levels crashing and leave you feeling sluggish and unmotivated to exercise.
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