Muscle hypertrophy is a complex process. There are many factors that stimulate and affect the rate of muscle hypertrophy. Hitting the gym is often not enough to get you the muscle gain you want. To comprehend the factors that affect muscle hypertrophy, it's essential to know how skeletal muscle grows. Muscle growth requires both stimulation and repair.
Muscle stimulation occurs during physical exercises when the skeletal muscle undergoes repeated contractions. The contractions lead to the damage of the internal muscle fibres. Skeletal muscle repair takes place when the muscles are in resting mode. New muscles fibres are generated to help repair and replace the damaged ones. Muscle hypertrophy occurs due to more fibres being produced to make up for the damaged ones. The entire process of muscle growth is influenced by genetics, nutrition and exercise. Supplements are also imperative when it comes to muscle growth.
When it comes to increasing muscle mass and muscle strength, creatine is an effective supplement. Research shows that using creatine supplements
can double your strength and lean muscle gains. Although creatine is a popular supplement, many people don't know how it leads to muscle gain. Muscle growth is an active physiological process that requires energy. In body cells, adenosine triphosphate is the most basic form of energy. ATP binds to myosin and causes active contractions. Unfortunately, muscle cells can only store enough ATP for 8-10 seconds of an intense workout. Creatine increases the stores of phosphocreatine in myocytes. Phosphocreatine is used to produce ATP during a high-intensity workout. Consequently, extra ATP can provide a small amount of extra energy before fatigue kicks in. Moreover, creatine stimulates the release of growth hormones, the formation of new proteins and inhibition of muscle breakdown.
Muscle growth requires protein-rich nutrition. Unfortunately, the most popular sources of proteins need a lot of preparation. Whether you opt for chicken or beef, you will still need a fair bit of time to prepare a protein-rich meal. Protein bars
are the solution for someone who wants a ready-made protein source. Quest bars
are among the best protein bars on the market. They are packed with all the amino acids essential for muscle growth. So, if you want a protein packed meal on the go, quest bars are the best.
is one of the primary proteins found in dairy products. It is a byproduct of the cheese-making process. Whey protein provides significant amounts of the essential amino acids that are required to carry out certain physiological functions in the body. Gold Standard 100% Whey
is one of the most respected whey proteins available in the market. It is 100% whey protein. Gold Standard Whey has whey protein isolates. These are the purest form of whey protein in existence. Every serving of Gold Standard Whey packs 24 grams of proteins. This is enough to support muscle gaining needs, especially after training. Supplements are the boost that many people appreciate in achieving their optimum muscle gain goals. Get the best supplements for the best results.