Consuming fish oil has been shown to have tons of health benefits due to its content of omega-3 essential fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Adding fish oil into your diet is a great way to boost your health, and we’ve come a long way since having swallow a spoonful of the fishy oil—now you can take fish oil caplets.
Many
fish oil supplements also come with extra added health benefits like Orange OxiMega, which combines high potency Nordic fish oil with a true sports greens product which contains ingredients to increase endurance for athletes. Here we’ll discuss some of the amazing health benefits of fish oil and why you should consider adding a fish oil supplement to your daily routine.
Heart Health
Regularly consuming omega-3 essential fatty acids (like those found in fish oil) has been shown to reduce the incidence of cardiovascular diseases. Omega-3 fatty acids have also been shown to decrease the level of bad cholesterol (LDL) in the blood, and increase the level of good cholesterol (HDL). Adding fish oil into your diet is a great way to help prevent strokes and avoid episodes of cardiac arrest.
Improved Memory
Always losing your keys or forgetting appointments? Studies have shown that regular consumption of fish oil can help to significantly improve your working memory, which helps you to hold onto information that you’ll need in the short term.
Omega-3 fatty acids have also been shown to help defend against the onset of Alzheimer’s Disease and dementia.
Weight Loss
Researchers have found that consuming fish oil can rev up your metabolism by causing fat-storage cells to convert to fat-burning cells. This can help to aid in fat loss and overall weight loss, especially when the supplement is taken in conjunction with an exercise program.
Vibrant Skin and Hair
The benefits of omega-3 essential fatty acids on the internal workings of the body are significant, but the compounds are also excellent for keeping your skin bright and hair silky smooth. Fish oil has proven useful in the treatment of many skin conditions including eczema, psoriasis, redness, and even acne. The benefits come from fish oil’s ability to prevent moisture loss from the skin, as well as the anti-inflammatory properties of the omega-3 essential fatty acids. Some varieties, like Ethical Nutrients’ Primrose, Fish Oil, and Vitamin E blend, give you the added benefit of anti-inflammatory primrose and skin and hair strengthening vitamin E that really packs a punch for healthy skin and hair.
As you can see, fish oil is a great supplement to add to your diet, but with so many choices on the market today, it can be difficult to know if you’re getting a high-quality product. Make sure to be on the lookout for a product with oil from marine sources, a high concentration of EPA and DHA fatty acids (typical is 200-700mg per capsule), and that meets standards for purity.
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