We’ve come a long way since the days of unassisted births and unattended deliveries. These days, we know a lot more about childbirth and the mortality rate has drastically dropped, even in the third world. Here in Australia, we are familiar with pre-natal care. Often our self-care begins pre-conception, as we prepare our minds and bodies for new life. Pre-conception supplements are becoming increasingly important as society changes. Many women are having their babies later in life, as they focus on their education and careers. Even for women who have their babies at a young age, they are conscious of giving their babies a better chance in life by making their bodies healthier and stronger. Studies and scientific advances have identified specific vitamins, minerals, food groups, and nutrients that strengthen a woman’s reproductive system. They make it easier for her to conceive and to sustain a healthy pregnancy, eventually delivering a healthy, happy child. Here at Supps R Us, we understand that the process of conceiving, delivering, and raising a child is time-consuming and expensive. We do our best to help by offering safe, genuine supplements at deeply discounted prices. Shop with us today and benefit from our clearance sale price, with discounts of up to 50%. Stock up while stocks last!

Essential supplements for women trying to conceive

Calcium

We all know calcium is important for teeth and bones, and that it’s crucial during pregnancy. If a mother-to-be doesn’t consume enough calcium, her growing baby will draw it from her own body’s reserves, leaving her with tooth decay and brittle bones. However, calcium is essential when you’re trying for babies as well. 1,000mg per day is recommended. A common supplement combination is calcium and Vitamin D. This type of product often contains magnesium, which helps your body absorb calcium, as well as manganese and zinc. Women need 8g of daily zinc to help with DNA and RNA synthesis. It also helps with ovulation and fertility. Look for natural supplements that have no preservatives or added flavours, and are safe from common allergens like gluten, soy, egg, yeast, or lactose

Multivitamins

As you prepare your body for conception, you need a heavy vitamin cocktail. 10 mg of daily Vitamin B can make your eventual pregnancy easier. It battles things like morning sickness before they even begin. ATP Multifood can be taken 3 times a day. You can also pop a capsule open and sprinkle its regenerative powders onto food, beverages, and smoothies. Another option is a multivitamin packed with iron for haemoglobin production and healthy organs; and folic acid to prevent spinal defects in your baby. Folic acid also contributes to your baby’s RNA and DNA and helps you produce more red blood cells. These combined factors make it easier for you to conceive.

Omega 3 free fatty acid

Omega 3 helps improve your memory and cognitive function, and it’s extremely beneficial for your body if you’re undergoing IVF and other infertility treatments. It improves the quality of your embryos, which means your conceived child will have better health and viability, increasing the chances of successful fertilisation and implantation. Co-enzyme Q10 is also helpful for infertility issues. For more information on the right supplement for you, call Supps R Us today on 1300 252 355. Read More:

• Women's Health in Focus: What Supplements Do You Need?
• How Nutritional Needs Differ Between Men and Women
• Herbs of Gold – Women’s Multi plus Grape Seed