AFL players need a unique combination of cardiovascular and physical strength if they want to excel in their chosen sport. The sheer amount of ground they need to cover throughout the course of a match mixed with the physical battles between opponents is unlike almost any other sport out there. To help your body get through the mountain of work required, you might want to consider trying some of the following supplements, many of which are used by professionals around the country. Protein This one might seem pretty obvious, but that doesn’t make it any less valuable when it comes to preparing your body for competing on the pitch. Taking protein supplements before and after hard training and competition can help add to the muscle mass in your body, giving you a better chance of coming out on top when it matters most. A dose of Optimum Nutrition Gold Standard 100% Whey Salted Caramel is a tasty and effective way to help your muscles take advantage of the hard work you’re putting in. Joint help A common problem amongst high-performance athletes across a variety of sports is joint difficulty. This is especially true in contact sports such as AFL that feature a lot torque on your joints by way of tackling, running and jumping. Think about helping your ankles, knees and elbows out a bit with some Labrada Nutrition Elasti Joint or a similar product. Glutamine Incorporating glutamine supplements into your routine can help your body recover after a hard workout. That is because products such as Optimum Nutrition Glutamine help limit the breakdown of muscle that occurs after difficult physical activity. It also has other recovery benefits, making it a vital part of any serious athlete’s supplement routine. It takes a lot of work to become a strong AFL player. In addition to eating right and putting yourself through your paces in training, supplements might help you improve your performance on the field and recover quicker off of it. Read More:

• Body-Building Basics: Amino Acid Supplements
• Supplements and Muscle Growth
• Protein Supplements: The benefits of a pre-training shake