For some, swimming is all about tossing on the cozis and getting in the water to have a bit of a splash. But for others, swimming is a vital part of training. Whether you like to compete in the sport or hop in the pool or sea to bust out some laps in an effort to meet your fitness goals, there are several supplements you can take that might give you a leg-up next time you’re gunning for a lower lap time. Vitamin D Vitamins can benefit your body in a variety of ways, providing key nutrients that you might be missing depending on how you’ve constructed your diet. Studies have shown that Vitamin D, which is known for its ability to aid in bone strength, can be particularly beneficial for swimmers. Sunlight is most often an ample source of Vitamin D, which can also help with muscle growth. This makes it seem like getting enough Vitamin D shouldn’t be an issue. But that’s not always the case. Serious swimmers who train in indoor pools might not be exposed to enough sun. That’s why packing supplements such as Blackmores Odourless Fish Oil + Vitamin D3 and Blackmores Vitamin D3 1000 IU into your swimming bag next to your goggles and cap might be a good idea for you.