The type of physical movements required to really build muscle are short, intense bursts of lifting and pushing. These are the exact types of activities that are fueled by creatine. Creatine’s main benefit is providing power for areas of your body that are in need of a boost. However, creatine can also help you out in other ways.
Pack the power
Maxing out your reps might not take a lot of actual time in the gym, but it certainly takes a lot of power. The main benefit of creatine is helping your body be up to the task of completing these intense movements. Your body sends creatine to the parts of your body that need it most. When gritting your teeth in the gym, the key muscle groups you’re targeting are in distress. Creatine gives you the fuel needed to finish off tough sets, helping you grind out an extra rep or two when you think you’re spent.
One of the things creatine does is draw water into your muscles. This makes them look bigger. Perhaps more importantly, this addition of water makes it easier for you to add lean muscle to your frame as long as you combine your supplement intake with working out. If you don’t, too much water will build up in your muscles and make you look soft and bulky (in a bad way).
Other health benefits
There have been studies that say taking creatine can improve health problems stemming from heart disease. There have also been preliminary findings that say creatine might have anticancer properties. It also might increase brain function, speed up the healing of bones and aid in recovery. However, as there have not been definitive conclusions, creatine supplements should not be counted on for medical reasons outside of the increase of one of your body’s primary sources of fuel.
One thing is for sure: Creatine supplements
and supplement stacks featuring products such as Optimum Nutrition
Creatine and Dymatize
Creatine can deliver your body the extra energy it needs to break through the barriers of pain and fatigue during your next workout. This can be especially important for vegetarians, who don’t eat the red meat and fish that contain the important substance.