Creatine is one of the most important substances in your body when it comes to the creation of muscle. That is because it is one of the primary drivers of energy to cells, the fuel upon which your body operates and relies when trying to gut out sets in the gym. Creatine is produced in your body in the liver, kidneys and pancreas. It is made of three amino acids – L-arginine, glycine and L-methionine. The concept of amino acids might sound familiar because they are the pieces that band together to create protein, another vital cog in your body’s muscle-building machine. What makes creatine so helpful is that your body knows where it’s needed the most and sends it there in the form of ATP, which aids your body in quick, powerful movements. So, when you’re working out and putting a lot of stress on your muscles, your body sends its creatine stores to those areas. Creatine supplements allow athletes to push a little bit further than their body would normally allow, letting you putting in that bit of extra effort to get over the line. Red meat and fish contain creatine, but it can be difficult to find an ample amount of it in your everyday diet. That is why supplements and supplement stacks are such important parts of a fitness routine centred on building muscle. Products such as Optimum Nutrition Creatine and Dymatize Creatine are great ways to boost your intake and get your body the reserves it needs to take care of business. Read More:

• What you Need to Know About Creatine Supplements
• Taking Supplements in Cycles
• Fat Burners