There is a dizzying amount of
women’s health supplements on the market today, and it can be difficult to decide what is important to take for your personal health. Although each woman is different, below are a few suggestions for supplements that are helpful for many women across the board when faced with issues like anxiety and stress, discomfort related to menstruation, weight loss, and sleep.
Brain Food
There are many products on the market nowadays that support healthy brain function through concentrated superfoods, healthy oils, and other compounds. Curcumin is a relatively new player in the realm of brain health, but its amazing benefits should not be overlooked. It is the main compound found in turmeric and gives it its vibrant orange-yellow colour. It’s also naturally anti-inflammatory, antioxidant, antiviral, antibacterial, and antifungal! Supplements of curcumin can help to reduce stress and anxiety, improve your mood, and protect your brain against Alzheimer’s Disease and dementia.
Hormone Regulation
Fluctuations in women’s estrogen levels, as well as other hormonal levels, can cause a range of undesirable symptoms like weight gain, headaches, tender breasts, bloating, and increased stress and mood swings. If you experience any of these issues, you might have a look into a supplement that will help to balance your hormone levels and feel your best. Look for herbal supplements that come from the berries of the Chaste Tree native to the Mediterranean region, and can help to regulate the menstrual cycle and provide relief from associated discomfort.
Sleep Aid
Getting enough sleep each night is vital to your alertness and productivity, but adequate sleep also affects so many other health factors like weight loss, depression and anxiety. There are supplements to help you to get
to fall asleep and stay asleep so you can squeeze in as much time snoozing between the sheets as possible. Better sleep habits can help to improve your overall mood, increase your focus, and manage your levels of cortisol, a hormone related to weight loss or gain.
Women’s Multi-Vitamin
There has been a lot of back and forth over the past few years over whether a multi-vitamin is a necessary part of your daily health regimen. Many argue that it’s best to get your nutrients from whole foods, but because of lifestyle factors like work, family and social commitments, stress, irregular sleeping patterns, and smoking or drinking, adding a daily
multi-vitamin to your daily routine will help to make sure you’re getting everything you need for your body to function properly. A quality Women’s Multi will be packed with essential nutrients which can help to sustain normal hormone balance and a healthy reproductive system, boost energy levels and improve general stamina and vitality.x
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