If you’ve tried the gym and it just didn’t work for you, it may be time to check out dance fitness classes in your area. Combining some of the best exercises for weight loss, the best fat burning exercises and the best cardio exercises, dance fitness can help you lose weight and burn fat – while you get stronger and fitter. And the best thing? It doesn’t even feel like you’re going to the gym!
So, what do you need to do? Check out classes in your area to find out what’s available and what you’re interested in. Then, invest in the right training gear. For some classes you’ll need good sneakers and quality activewear. For other classes, such as pole fitness, you won’t need sneakers, but you will need short pole shorts and grip aid.
Lastly, think about what supplements might help you achieve your fitness goals. If you want to get more out of your workout, take a look at the awesome pre workout supplements
available, such as Cellucor C4
or Optimum Nutrition Gold Standard Pre-Workout
. To help your body recover, be sure to check out post workout supplements
Here are some of the most popular dance fitness classes that might work for you.
Want to burn up to 1000 calories in one session? Who wouldn’t? That’s exactly what Zumba offers. Working out and grooving down to signature Latin and salsa-style music, Zumba will work your hips and stomach with core-based movements, burning fat and increasing energy levels. It’s all choreographed and easy-to-follow, offering an intense workout that will be sure to have you coming back for more!
Blowing off the stigma of years past, pole fitness is less about sleazy men’s clubs and more about gaining strength, gaining confidence and learning to love your body. At pole fitness, you will build strength in your arms, legs and core and improve your cardio and coordination. The poling community is supportive and welcoming, and you don’t need to be in great shape to start.
Many of the bigger gym chains have a wide range of dance fitness classes on offer. From classes that work your core, legs and bum to classes that offer intense cardio or fat-burning sessions – there is something for everyone.