Hamstrings are sometimes forgotten when it comes to bodybuilding. Everybody is concerned with building giant quad muscles, but to get a fully stacked leg profile you need to also give the backs of your legs some attention.
If the phrase “When in Rome do as the Romans did” is to be believed, the Romans must have had giant hammies. Romanian deadlifts are a favourite of many bodybuilders and are one of the best leg exercises you can do. This is especially true if you are targeting your hamstrings, as these bad boys make the backs of your legs work extra hard.
How to do it
Put a barbell in front of you with the appropriate weight and stand with your shins near it. Bend at the waist to grab it with your palms facing downwards. Your hands should be just a bit further than shoulder-width apart. Keep your legs facing forward and your hips and back straight. Slowly lift the bar by rotating upward at the hips. When you are standing straight up, the barbell should be somewhere around your waist. Then reverse the movement to lower the bar back to the ground, slowly pushing the hips back and bending the knees slightly. Make sure your movements are measured and controlled throughout each rep.
When it comes to the best exercises for hamstrings, it’s hard to go past Romanian Deadlifts. And when it comes to supplements that can help you build the muscle you desire, it’s hard to do better than protein supplements
. Try some Optimum Nutrition Gold Standard Natural 100% Whey
or Dymatize Iso 100
to maximise the outcomes of your lifting and achieve the results you’re after.