Hitting the gym and putting your arms through a grueling workout is one of the most rewarding feelings in the world of fitness. Knowing that you’ve pushed yourself to the limit and feeling the tight pump up and down your arms is supremely gratifying. But there are simple steps you can take to boost the effects of your workout. One of which is adding a key ingredient to your diet. Making sure you are getting enough protein in your body is a vital part of getting the large muscles you crave. Proven protein power Protein helps increase your muscle size in a variety of ways. It helps grow it when ingested in conjunction with resistance training and helps repair your muscles after you’ve put them through their paces. Where to get it? Protein is easy enough to find. Perhaps the most prevalent source of protein is meat. This includes red meat, poultry and fish. Other common sources of protein are beans, eggs and nuts and seeds. What if you’re on the go? Life can get in the way of the best-laid plans. You might have great intentions of grilling steaks and steaming fish for dinner every night and adding nuts and seeds to your lunch bag every day. Unfortunately that can’t always be the case. But don’t let that be an excuse for not getting protein in your system before you hit the gym. Adding important protein supplements to your daily routine can have huge benefits. Try using Dymatize ISO 100 in the lead up to your next gym session. All you need is a simple scoop of the powder and a glass of water to make sure you get the powerful protein punch you need. Protein drinks and protein bars are other great alternatives. Getting to the gym and getting a good, hard lift in is the most important part of building muscle. But you can get better results from your hard work if you make sure you’re ingesting enough protein. Check out which supplements work for you, combine them with a healthy diet and get ready for the muscular tone you want. Read More:

• The Right Protein for Your Fitness Goals
• Cellucor - Supporting Muscular Endurance
• How to maximise your workout