Photo: Ghost Instagram Today we will take a close look at Ghost Legend. This is an amazing pre-workout that combines the very best pump ingredients with an energy and focus formula, that will have you feeling like a legend. The people at Ghost aren’t ones to make outrageous claims about their products and its specifications, as a consumer, all you want to know is that Ghost Legend has twice the amount of stuff you want most in every scoop, more than you find in other *leading* pre-workout brands. All Ghost products come with a patented *full Disclosure Label* - this label is entirely transparent, and it tells you exactly what is inside. When you read *zero proprietary blends* you know exactly what you are getting in every scoop.

L-Citrulline

This is one of the best pump ingredients out there, while other brands use Citrulline as part of their proprietary blend, using words like *Citrulline Malate* - today this is no more than a blend of Malic Acid and L-Citrulline in an undisclosed ratio or *compound*. When you use Ghost Legend the 4 grams of L-Citrulline per scoop is the same as the L-Citrulline content of 8 grams of Citrulline Malate. While pure L-Citrulline is more expensive it gives you better and stronger pumps without the potential for any stomach discomfort that can be caused by the additional acid.

Carnosyn Beta Alanine

Clinical studies on Beta-Alanine proved that 3.2G+ of Beta Alanine, per day, in split doses, is good for you, and, that’s why the makers of Ghost Legend have added 2 grams of Beta Alanine per scoop to ensure you are getting the full recommended dose every day!

Total Caffeine 202mg

By using 237mg of Caffeine Anhydrous and 37mg of Caffeine coming from 50mg of DiCaffeine Malate you get all the punch without the crash.

Agmatine Sulphate

If you are still taking L-Arginine to increase your pumps, you may need to reconsider your choices. Agmatine – which is naturally created from Arginine is the new kid on the block when it comes to pumping – when you combine this with Citrulline every scoop of Ghost Legend contains a whopping 500mg.

Alpha-GPC

This is a natural nootropic that gives some fantastic cognitive benefits. While having a ton of energy during a workout is excellent, you need to be able to channel that energy as well, so you can focus during your workout effectively.