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Protein is one of the most popular items in the supplement world and an essential part of building muscle. For better or worse, thousands of protein supplements fight for the attention of lifters around the world. Luckily for you we carry a wide array of products that will suit workout warriors of all shapes, sizes and genders. When combined with our excellent range of great tasting protein powders & protein bars, we here at Supps R Us have more than 200 different protein options to help you pack on that muscle you’re building towards.
A lot of protein can come from the food you eat. But as you increase your workout routine and start to include more and more difficult activity, the amount of protein your body needs to function at its peak capability climbs higher and higher. Protein comes in two main forms. Whey protein is a quicker-acting protein that starts working in your bloodstream almost immediately. Because of this, it is best to take whey protein supplements before and soon after you put in your work. Alternatively, casein proteins, otherwise known as slow release proteins, are absorbed into your bloodstream at a slower rate. They take hours to fully breakdown, meaning they are great for late night ingestion to keep the power of protein working in your body as you sleep. Many athletes like to take a mix of both types to get full benefits.
No matter what type of protein you’re after, Supps R Us is sure to have something to fit your needs. Understanding that every budget is different, we offer various options, including economical ones for maximum value and the very best protein powder Australia has to offer.
We stock protein products from leading brands like Muscle Nation, Dynamic Nutrition, Emrald Labs, Happy Way and many more. Browse our catalogue today and find the ideal fuel to power your gains.
Protein powder is a convenient way to boost your daily protein intake, which is crucial for muscle growth, repair and overall health. It can also help you feel fuller, support weight management and enhance athletic performance.
Both. Consuming protein before your workout helps prime your muscles with essential amino acids, providing them with the fuel they need to perform at their best during exercise. These amino acids are likewise crucial in preventing muscle breakdown during intense training sessions.
After your workout, your muscles are in a state of repair and recovery. Consuming protein powder at this time helps replenish the amino acids lost during exercise, kickstarts muscle protein synthesis and reduces soreness. However, while timing plays a role, the most critical factor is ensuring you get enough protein throughout the day.
Protein shakes can be consumed at any time throughout the day. Many prefer them as a post-workout recovery drink or a convenient breakfast/snack option. Experiment to find what works best for your lifestyle and goals.
The ideal protein intake varies depending on your activity level, age and goals. As a general guideline, aim for 1.2-2.2 grams of protein per kilogram of body weight.
If you're new to fitness, focus on establishing a balanced diet with sufficient protein from whole food sources. Once you've consistently incorporated strength training into your routine, protein powder can be a helpful supplement to support muscle growth and recovery.
The "best" protein powder is ultimately a subjective choice based on your personal needs, goals and preferences. Factors like taste, dietary restrictions, budget and specific fitness goals all play a role in determining the right protein powder for you.
Supps R Us offers a wide range of high-quality protein powders from established manufacturers who have consistently satisfied users for decades. We understand that everyone's different, so we stock a massive catalogue. Ultimately, the best way to find the perfect protein powder for you is to do your research, analyse reviews and try out a few different options.
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