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Testosterone is a hormone that naturally occurs in both males and females, but is found in much greater levels in males. It plays an important role in muscle size and strength, bone growth and strength, libido, and among other things your levels can also affect your mood.
Testosterone levels are generally at their peak between the age of 20 and 30, after which a gradual decline begins. This decline may be greater than normal if you are overweight or have other medical problems.
Low levels of testosterone in adult men could lead to a reduction in muscle mass, increased body fat stores, low sex drive, mood instability, reduced body and facial hair, increased breast size, and lower bone density.
Sometimes you need a little support in maintaining good hormone levels - age, lifestyle, diet, and many other factors all play a part in affecting your active or ‘free’ testosterone levels, and there are many hormone supporting products on the market that could assist with this.
See below for our male support products, which are all designed to support and encourage healthy hormone levels through a variety of ingredients and different formulas.
Note that you should always consult with a qualified healthcare provider before changing your supplement, training, or nutritional strategy.