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Creatine HCL (hydrochloride) is one of the best forms of creatine around. It is more soluble in water than other types and is absorbed much more quickly into the bloodstream as a result. Quicker absorption means you need less of it to get results. You’re also less likely to suffer possible adverse gut effects that might occur with other forms, such as diarrhoea, which may be a problem for some individuals.
Creatine is one of the top supplements used for power, strength and building muscle mass. For best results, spread your creatine doses over the day and use both pre and post workout.