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Dial in your focus, boost your energy, and power through every session with Rule 1 Pre Lift.<br data-start="343" data-end="346"/> This hard-hitting pre-workout is built for serious lifters who want intensity, endurance, and sharp mental focus — without the crash.
300mg Caffeine (from multiple sources) – Fast and sustained energy
3.2g Beta-Alanine – Helps delay fatigue and improve endurance
6g Citrulline Malate – Promotes blood flow and skin-splitting pumps
2.5g Betaine Anhydrous – Supports power and muscular strength
Alpha-GPC & L-Tyrosine – Enhances focus and mind-muscle connection
Theanine & Huperzine A – Smooths out the energy and sharpens mental clarity
Electrolyte blend – Keeps you hydrated and performing at your peak
No banned substances – Safe for competitive athletes
High-stim formula for experienced users
Fully transparent label — no hidden blends
Designed for intense training sessions
Clean, crash-free energy
Available in great-tasting flavours
Mixes smoothly with water
Mix 1 scoop with 250ml - 400ml of water. Have 30 minutes before training
FREE SHIPPING on all orders over $100.
$10 flat shipping fee on all orders under $100.
Same-Day Dispatch Before 12PM
We aim to dispatch orders placed on weekdays before 12PM Sydney time the same day we receive them. If you place an order after 12PM or during the weekend, it may be dispatched the following business day.
Easily Track Your Order
As soon as your item is posted, you will receive an email from us notifying you that it has been dispatched. You will also receive an email which contains your tracking number.
If your delivery seems to be taking too long please phone us on 02 6248 8901 or email us info@suppsrus.com.au and we will sort it out for you immediately.
More Questions?
If you have any more questions, you can check our F.A.Q page here, or get in touch with our team via Live chat on the website, emailing info@suppsrus.com.au or if you prefer to have a good old yarn, our team are ready and waiting and they love a chat about supps so give us a call on 02 6248 8901!
Easy Return Policy
Supps R Us offers an easy 30-day return policy for all products purchased online. You may return unopened products to us within 30 days of receiving the shipment.
Request a return by contacting our friendly customer service team at admin@suppsrus.com.au and providing your order number and reason for return. Our team will provide you shipping instructions and options to exchange or refund the product if you are eligible.
For full details about our return policy, please review our terms and conditions.
| Rule 1 Pre Lift Nutritional Information | ||
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Serving Size: 1 Scoop (14g) |
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*Please note: Nutritional info may vary slightly between flavours. |
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| Per Serve | ||
| Calories | 5 | |
| Total Carbohydrate | 1g | |
| Chloride | 270mg | |
| Sodium | 150mg | |
| Potassium | 50mg | |
| L-Citrulline | 6g | |
| Beta Alanine (CarnoSyn®) | 3.2g | |
| Taurine | 1g | |
| Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide) | 500mg | |
| Caffeine Anhydrous | 235mg | |
| Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) | 200mg | |
| Di-Caffeine Malate (Infinergy™) | 100mg | |
| Lion's Mane Mushroom (Hericium Erinaceus) (Fruiting Body) | 75mg | |
| Cordyceps Mycelia/sinensis Whole Mushroom | 75mg | |
| S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) | 50mg | |
| Juniper Berry Extract (Juniperus Communis) | 50mg | |
| zumXR® (Delayed-Release Caffeine) | 30mg | |
| Cocoa Extract (10% Theobromine) | 25mg | |
| Senactiv® (Panax Notoginseng Extract, Rosa Roxburghii Extract) | 25mg | |
| Black Pepper Fruit Extract (BioPerine®) | 5mg | |
| Huperzia Serrata Moss Extract | 50mcg | |
| Other Ingredients: | ||
| Malic Acid, Citric Acid, Natural & Artificial Flavours, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Red #40. | ||
| WARNING: | ||
| Always read the label and use only as directed. | ||
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For more information, please get in touch with our staff via email to admin@suppsrus.com.au or call 1300 252 355 |
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