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It’s a good idea to include an omega-3 fatty acid supplement as part your everyday health regime. These fatty acids are mainly derived from fish oils and are essential as our bodies cannot make them and rely on diet and supplementation for a regular supply. Omega 3’s act as very potent, natural anti-inflammatories. Among their many proven benefits, they will help: protect your joints from wear and tear; keep your mind sharp and focused; improve mood; help you maintain a healthy hormone balance; and reduce your risk of cardiovascular disease.
Omega 3s can be helpful if you’re recovering from a sports injury because of their anti-inflammatory properties. Promising research has also found that omega 3s may inhibit the inevitable muscle loss you experience when you have to rest up because of injury.