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CARBOHYDRATES (Carbs) are one of the three (3) macronutrients needed to sustain life. They are also the preferred energy substrate of your skeletal muscles. Except for fibre they provide 4 calories per gram.
Generally, most people consume adequate levels of carbs in their diet. However, athletes, people with a high metabolism (Ectomorph), individuals trying to gain muscle/weight or physically active people may need to supplement with carbs around training or in addition to meals.
Carbs are given a score of 0-100 called GI (Glycaemic Index). The higher the number the faster the carb absorbs into the blood stream. Glucose has a GI of 100. This makes it the fastest absorbing carb.
For the most part you want the carbohydrates you eat from food during the day to be low GI. However, around training you may need to supplement with high GI carbs.
The best high GI carbs to supplement around training are glucose and maltodextrin because they are quickly absorbed, well tolerated and create a greater increase in insulin.
This boost in insulin helps create an anabolic muscle building state while increasing glycogen (muscle energy) recovery.
Insulin also helps increase the absorption of other nutrients and amino acids including Beta Alanine, Creatine, Citrulline, Glutamine etc.
Glucose and Maltodextrin are incredibly easily digested and absorbed so create very little, if any digestive issues. That said, if you are supplementing with simple carbs during training you should keep your solution to no greater than 7%. That means 7g of carbs per 100ml of water.
SUGGESTED DIRECTIONS FOR USE:
Consume 20 – 75g of carbs during or immediately after exercise to support exercise performance and recovery.
Consume 20 – 50g around meals to add additional calories for weight gain.
Be sure to increase water consumption with the addition of carbohydrates as they hold water intracellular and may leave your body dehydrated if you don’t simultaneously increase hydration.
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Tracking Your Order:
Once your item is posted, you will receive an email from us advising you that it has been dispatched. You will also receive an email which contains your tracking number. If your delivery seems to be taking too long please phone us on 02 6248 8901 or email us info@suppsrus.com.au and we will sort it out for you immediately.
More Questions?
If you have any more questions, you can check our F.A.Q page here, or get in touch with our team via Live chat on the website, emailing info@suppsrus.com.au or if you prefer to have a good old yarn, our team are ready and waiting and they love a chat about supps so give us a call on 02 6248 8901!
Un-opened items can be returned or exchanged. Simply send the items back to us within 14 days of receipt and we will refund your money or exchange your product. When we receive your package we will credit the card you paid us with for the full purchase price of your product.
In the event of returning a free postage item there is a mandatory deduction of $8.95 from your total refund.
Damaged & Incorrect Items: At Supps R US we do our best to package your product(s) so they will arrive to you in excellent condition. Unfortunately, once the package leaves our warehouse, it goes through many hands and products may shift causing unintentional damage. Should you receive a product that has been damaged in transit, please contact us immediately for further instructions. Please do not discard the damaged product(s) and retain the original box and packaging as inspection is often required by the carriers.
Instructions for returning products:
All goods returned to Supps R US will be inspected upon their return and in the case of faulty products, a replacement product will be sent at the expense of Supps R US or a refund issued.
In the case of non-faulty goods returned to Supps R US, we reserve the right to deduct the standard restocking fee from any refund issued, or to return the goods to the customer at the customer’s expense.
| Switch Carbs Nutritional Information | ||
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Serving Size: 1 Scoop (20g)
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*Please note: Nutritional info may vary slightly between flavours.
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| Per Serve | ||
| Energy | 335kJ / 80Cal | |
| Protein | 0g | |
| Fat - Total | 0g | |
| Saturated | 0g | |
| Carbohydrate - Total | 20g | |
| Dietary Fibre | 0g | |
| Sugars | 10g | |
| Sodium | 0mg | |
| Ingredients: | ||
| Glucose (50%), Maltodextrin (50%) | ||
| WARNING: | ||
| Always read the label and use only as directed. | ||
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For more information, please get in touch with our staff via email - admin@suppsrus.com.au or call 1300 252 355 |
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